Recipes For Himalayan Madua Finger Millet Flour

Ragi & Khus Khus Ladoos Recipe | Healthy Finger Millet and Poppy Seeds Energy Bites

Ragi & Khus Khus Laddoos Recipe | Healthy Finger Millet and Poppy Seeds Energy Bites

2017-11-19 11:43:39

Yields 6

Ragi and Khus Khus Laddoos are nutritious energy bites rolled in Roasted Poppy seeds. They are perfect for festivities, for health conscious people and pregnant woman.

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Prep Time

5 min

Cook Time

20 min

Prep Time

5 min

Cook Time

20 min

234 calories

24 g

33 g

14 g

3 g

8 g

44 g

1 g

8 g

0 g

5 g

Nutrition Facts

Serving Size

44g

Yields

6

Amount Per Serving

Calories 234

Calories from Fat 125

% Daily Value *

Total Fat 14g

22%

Saturated Fat 8g

40%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 33mg

11%

Sodium 1mg

0%

Total Carbohydrates 24g

8%

Dietary Fiber 1g

4%

Sugars 8g

Protein 3g

Vitamin A

8%

Vitamin C

0%

Calcium

3%

Iron

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 Cup SOS Organics Himalayan Madua flour
2. 6 tbsp Desi Ghee or Clarified butter
3. 6 tbsp Powdered Sugar
4. 1 tbsp Almond powder*
5. 1/2 tsp Cardamom or Elaichi Powder
6. 1 tbsp Roasted poppy seeds or Khus Khus

Instructions

1. Melt the ghee in a wok add Madua flour and sautee until roasted. Keep the flame on low and keep stirring, you will notice the mixture has separated from ghee. This should take a good 10 to 12 minutes.
2. Add the ground almonds and the cardamom powder. Mix well with the Madua flour and ghee mixture to cook for a minute more.
3. Turn the flame off and add castor sugar or powdered sugar and mix well.
4. Let the mixture cool down enough to make laddoos or round balls with it.
5. Roll the laddoos in roasted poppy seeds and set them aside to set and firm.
6. They also taste great when soft and warm. They stay good for about 20 days if kept at room temperature in an airtight jar.

By Anshu Pande

Adapted from The Secret Ingredient

beta

calories

234

fat

14g

protein

3g

carbs

24g

more

Adapted from The Secret Ingredient

SOS Organics https://www.sosorganics.com/

Gluten Free Chocolate Ragi Brownies | Vegan Banana Peanut Butter Finger Millet Brownies

Gluten Free Chocolate Ragi Brownies | Vegan Banana Peanut Butter Finger Millet Brownies

2017-11-19 17:23:32

Yields 12

Deliciously decadent Chocolate Brownies with Gluten Free Finger Millet Flour, Peanut Butter and Bananas. This is a vegan recipe.

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Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

118 calories

18 g

0 g

5 g

1 g

1 g

49 g

3 g

8 g

0 g

4 g

Nutrition Facts

Serving Size

49g

Yields

12

Amount Per Serving

Calories 118

Calories from Fat 45

% Daily Value *

Total Fat 5g

8%

Saturated Fat 1g

5%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrates 18g

6%

Dietary Fiber 1g

3%

Sugars 8g

Protein 1g

Vitamin A

0%

Vitamin C

2%

Calcium

1%

Iron

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 125 grams or 1 Cup SOS Organics Madua Finger Millet Flour or Ragi Flour
2. 75 grams or 1/3 cups Brown Sugar
3. 60ml or 1/4th Cup Rice Bran Oil*
4. 125 ml or 1/2 cup Water
5. 2 small or 1 medium ripe banana

Instructions

1. In a bowl add Ragi flour and brown cane sugar.
2. Also add baking powder, Cocoa Powder and Salt.
3. Add chopped toasted walnuts to it and set aside.
4. In another bowl take some ripe bananas and mash them well.
5. Add oil, peanut butter and vanilla essence and combine.
6. Preheat your oven to 180 degree Celsius and line a square 8×8 baking pan with Parchment Paper. Set aside.
7. Add wet ingredients to the dry ingredients and also add water.
8. Mix everything thoroughly and ensure no lumps remain. Pour the batter into the baking pan.
9. Add Choco Chips on top and spread evenly. I used the vegan non dairy chips.
10. Bake in the preheated oven for 25-30 minutes until the top becomes non glossy and toothpick inserted comes out clean.
11. Let it cool down completely and then cut into squares. Serve with a drizzle of Chocolate Sauce or Ice cream.

Notes

1. *you can use coconut or vegetable oil too
2. **You can use crunchy as well

By Anshu Pande

Adapted from The Secret Ingredient

beta

calories

118

fat

5g

protein

1g

carbs

18g

more

Adapted from The Secret Ingredient

SOS Organics https://www.sosorganics.com/