Although used in small amounts, herbs and spices add flavour and make a healthy contribution to your meals. Seasonings can make the food you eat tasty, without being high in calories. A lot of the herbs and spices that are commonly used in seasonings have medicinal properties; oregano and rosemary for example have antioxidants that have been studied for their cancer protective effects and chilies contain seven times more Vitamin C than oranges!

Our children are particularly vulnerable to the dangers of agricultural toxins as they consume a higher percentage in relation to their size. The average child receives four times more exposure to at least eight widely used cancer causing pesticides found in food than the average adult does.